Children and young people may be affected by depression and anxiety, challenging and disruptive behaviours, eating disorders, psychosis and self-harming behaviour. They may also have difficulty adjusting to an illness or loss in the family. What can parents and families do? You may not realise it, but you are already protecting your children’s mental health and wellbeing just by
• showing your affection, interest and care for your children’s wellbeing• encouraging your children to talk about their feelings and to work out problems even when it is difficult• comforting your children when they are distressed or anxious• spending time with your children, working on projects and taking part in activities together• being aware of your children’s needs and differences at different stages of development• providing consistent care and avoiding erratic or harsh discipline• spending time individually with each of your children, and• trying not to involve your children in your arguments and seeking help early if you are not able to resolve conflicts between family members.
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